Yin yoga is a slow-paced yoga practice that hones in on long-held postures. Learn how this practice boosts flexibility and joint mobility and helps you de-stress....Read More
Multi-million dollar empire of Kundalini yoga teacher in America fails to live up to close scrutiny....Read More
Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find very few yogis without a good yoga mat. Ideal for pilates, mindful movement, breathing exercises and yoga, we break down all the very best yoga mats available right now....Read More
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