Boost And Burn

Your Ultimate Wellness Guide

Fitness Guide for Every Body

Chair yoga isn't just for seniors - here's how it could benefit you

5 Reasons to Add Yin Yoga To Your Routine

Yin yoga is a slow-paced yoga practice that hones in on long-held postures. Learn how this practice boosts flexibility and joint mobility and helps you de-stress....Read More

Find your flow: Beach-based yoga classes in Cape Town

Beginner's Guide To Yoga And Meditation

How to watch 'Breath of Fire' online – stream the Kundalini yoga docuseries from anywhere

Multi-million dollar empire of Kundalini yoga teacher in America fails to live up to close scrutiny....Read More

A comprehensive guide to the best yoga mats

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find very few yogis without a good yoga mat. Ideal for pilates, mindful movement, breathing exercises and yoga, we break down all the very best yoga mats available right now....Read More

Improve Your Pilates, Barre & Yoga Workouts With the Best Grip Socks

No more slipping and sliding on the mat....

The Very Best Sports Bras

So comfortable that you’ll forget you’re wearing them....

A Basic Guide to Beginning Yoga—Plus 9 Great Poses to Try

Learn the basics of yoga, including the best beginner poses, health benefits of yoga, and what to bring to your first class....

Our Ancestors as Spirit Guides Journey at Flow Yoga Westgate

**Our Ancestors as Spirit Guides Journey at Flow Yoga Westgate** Hosted by Nate Long “Owl” Our ancestors’ spirits play a......

Free yoga program for seniors launches this fall at Mitchell Linden library in Flushing

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch....

Is virtual reality yoga really better than an in-person class? I tried it to find out

I strapped on the Meta Quest and tried out the new Alo Moves XR app...

Workouts to Keep You Motivated

Your Ultimate Wellness Guide

Fitness Guide for Every Body

Workouts to Keep You Motivated

Yoga for All

6 yoga asanas for a healthy body and mind

I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back

VIDEO: Yoga TIPS, 19 Sep, 2024: How can social media affect your physical health?

Experts Guide