Wednesday, November. 06, 2024
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Fitness Guide for Every Body

5 Reasons to Add Yin Yoga To Your Routine

Yin yoga is a slow-paced yoga practice that hones in on long-held postures. Learn how this practice boosts flexibility and joint mobility and helps you de-stress....Read More

How to watch 'Breath of Fire' online – stream the Kundalini yoga docuseries from anywhere

Multi-million dollar empire of Kundalini yoga teacher in America fails to live up to close scrutiny....Read More

A comprehensive guide to the best yoga mats

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find very few yogis without a good yoga mat. Ideal for pilates, mindful movement, breathing exercises and yoga, we break down all the very best yoga mats available right now....Read More